CBT Self-Care Journal 3.2

The CBT Self-care Journal provides a comprehensive solution for enhancing your emotional well-being through the use of proven Cognitive Behavioral Therapy (CBT) techniques and journaling. This professional app offers a range of features designed to help you take better care of yourself.

With the CBT Self-Care app, you have access to a variety of CBT exercises that can assist in identifying and reframing negative thoughts. Additionally, there are relaxation exercises and mindfulness meditations available to help reduce stress and improve sleep. Positive psychology exercises are also included to enhance mood and self-esteem. By tracking your daily mood and progress, you can gain valuable insights into your emotional state. The app also provides a journaling function to capture your thoughts and feelings.

Key Features:

• Choose from 5 highly effective CBT exercises, including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs, and Fact-checking.
• Access 7 informative Positive Psychology articles to improve mood and self-esteem.
• Explore over 20 short articles on mental health and resilience.
• Utilize the gratitude journal with numerous prompts.
• Track your mood daily with the progress feature.
• Perform daily wellness check-ins.
• Easily share or delete your entries.
• Set a daily reminder for self-care check-ins.

Cognitive Behavioral Therapy (CBT) is widely recognized as an effective method for addressing depression, anxiety, and other mental health disorders. This technique helps individuals identify troubling situations, become aware of their thoughts and beliefs about these challenges, and reshape negative thinking patterns.

The CBT Self-care Journal incorporates scientifically-proven CBT techniques to provide effective support for mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

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Disclaimer: This self-care tool is not intended to replace professional treatment or guidance. If you suspect you may be experiencing mental health issues, it is advisable to consult a medical professional.