CBT Self-Care Journal 3.2

Baris Sarer – Freeware – iOS
out of 606 votes

The CBT Self-care Journal provides a comprehensive solution for enhancing your emotional well-being through the use of proven Cognitive Behavioral Therapy (CBT) techniques and journaling. This professional app offers a range of features designed to help you take better care of yourself.

With the CBT Self-Care app, you have access to a variety of CBT exercises that can assist in identifying and reframing negative thoughts. Additionally, there are relaxation exercises and mindfulness meditations available to help reduce stress and improve sleep. Positive psychology exercises are also included to enhance mood and self-esteem. By tracking your daily mood and progress, you can gain valuable insights into your emotional state. The app also provides a journaling function to capture your thoughts and feelings.

Key Features:

Choose from 5 highly effective CBT exercises, including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs, and Fact-checking.
Access 7 informative Positive Psychology articles to improve mood and self-esteem.
Explore over 20 short articles on mental health and resilience.
Utilize the gratitude journal with numerous prompts.
Track your mood daily with the progress feature.
Perform daily wellness check-ins.
Easily share or delete your entries.
Set a daily reminder for self-care check-ins.

Cognitive Behavioral Therapy (CBT) is widely recognized as an effective method for addressing depression, anxiety, and other mental health disorders. This technique helps individuals identify troubling situations, become aware of their thoughts and beliefs about these challenges, and reshape negative thinking patterns.

The CBT Self-care Journal incorporates scientifically-proven CBT techniques to provide effective support for mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

Disclaimer: This self-care tool is not intended to replace professional treatment or guidance. If you suspect you may be experiencing mental health issues, it is advisable to consult a medical professional.

Overview

CBT Self-Care Journal is a Freeware software in the category Home & Hobby developed by Baris Sarer.

The latest version of CBT Self-Care Journal is 3.2, released on 10/02/2024. It was initially added to our database on 10/30/2023.

CBT Self-Care Journal runs on the following operating systems: iOS.

Users of CBT Self-Care Journal gave it a rating of 5 out of 5 stars.

Pros

Easy to use interface
Provides a structured format for tracking thoughts and feelings
Offers a variety of CBT techniques and exercises
Tracks mood changes over time
Can be accessed anywhere with an internet connection

Cons

Limited customization options for journal entries
No option for offline use
Some users may prefer more in-depth therapy features

FAQ

What is the CBT Self-Care Journal?

The CBT Self-Care Journal is a guided journal designed to help individuals practice Cognitive Behavioral Therapy (CBT) techniques for managing their thoughts, emotions, and behaviors in a structured manner.

Who is the author of the CBT Self-Care Journal?

The author of the CBT Self-Care Journal is Baris Sarer, who specializes in mental health and wellness.

How can the CBT Self-Care Journal help me?

This journal can help you identify negative thinking patterns, develop coping strategies, and enhance your self-awareness by encouraging reflective writing and mindfulness practices.

Is the CBT Self-Care Journal suitable for beginners?

Yes, the journal is designed to be user-friendly and suitable for individuals at any stage in their mental health journey, including beginners.

What types of exercises are included in the CBT Self-Care Journal?

The journal includes various exercises such as thought records, mindfulness prompts, and mood tracking to help you apply CBT techniques effectively.

Do I need to have prior knowledge of CBT to use this journal?

No prior knowledge of CBT is necessary. The journal provides explanations and guidance on using the techniques effectively.

Can the CBT Self-Care Journal be used with a therapist?

Yes, it can be used in conjunction with therapy to reinforce skills learned in sessions and provide an additional outlet for self-reflection.

How often should I use the CBT Self-Care Journal?

It is recommended to use the journal regularly—ideally daily or several times a week—to maximize its benefits and support your self-care routine.

Is there a digital version of the CBT Self-Care Journal available?

As of now, the CBT Self-Care Journal is primarily available in print. Please check with the publisher or retailer for any updates on a digital format.

Where can I purchase the CBT Self-Care Journal by Baris Sarer?

You can purchase the journal from major online retailers such as Amazon or through local bookstores that specialize in self-help or mental health resources.

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